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“Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting

Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one…

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No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your…

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Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upon store shelf of…

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So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you…

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Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In…